TURMERIC:
It’s roots are used mostly in the powder form and has almost no calories and zero cholesterol. It is a rich source of iron, magnesium, vitamin B6 and dietary fiber. Turmeric’s main ingredient is called curcumin and it has many health benefits like immunity boosting and anti-oxidant properties. It helps promote weight loss and reduces obesity related diseases. In India, a pinch of turmeric, lime and salt is an old home remedy used to treat swellings and sprains. It is also used as a skin product such as body scrubs and creams to help the skin glow. Its very anti-septic so it helps remove pimples. Research also shows that it has the potential in preventing Alzheimer’s disease.
CINNAMON:
It is commonly used in many food dishes and is a rich source of magnesium, calcium, iron and fiber. It can cure many skin and health related problems as well like…
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Heart Reflections 