Truth be told, delivering or confessing shortcomings to loved ones may end up hurting or destroying relationships. Decide your actions using caution. Always use kindness and love, especially towards yourself. ❤
Category Archives: Health Reflections
Dear Diary
This week’s been an eye-opener plus an emotional roller coaster for me. I just learned three people have cancer, all in various stages. Another friend had a heart attack just before his 50th birthday. I keep getting signs from a certain someone who’s passed, which can annoy me. To top it off, I feel atContinue reading “Dear Diary”
Eight Under the Belt
After a little over eight years, I thought it time I start blogging about that dreaded disease I had the displeasure to experience, which seems so long ago. Yes, folks, I’m talking about cancer. Breast cancer to be more specific. Or as I called them, “The Intruders”. I remember it like it was yesterday. TheContinue reading “Eight Under the Belt”
5 wonderful spices for health and happiness
Originally posted on Styles and Sensibilities:
TURMERIC: It’s roots are used mostly in the powder form and has almost no calories and zero cholesterol. It is a rich source of iron, magnesium, vitamin B6 and dietary fiber. Turmeric’s main ingredient is called curcumin and it has many health benefits like immunity boosting and anti-oxidant properties.…
Heart Reflections 
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