5 wonderful spices for health and happiness

Originally posted on Styles and Sensibilities:
TURMERIC: It’s roots are used mostly in the powder form and has almost no calories and zero cholesterol. It is a rich source of iron, magnesium, vitamin B6 and dietary fiber. Turmeric’s main ingredient is called curcumin and it has many health benefits like immunity boosting and anti-oxidant properties.…

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